EFFECTIVE AND PERSONALISED COACHING - MORE ENERGETIC LIFE
Want to achieve a more energetic everyday life, take your wellbeing to a new level and enjoy exercise at the same time?
We offer a special package where you and your coach will build a wellness plan that's right for you.
SELF-COACH - SUPPORT YOU ON YOUR JOURNEY TO BETTER WELL-BEING
A self-coach is the solution for anyone who takes exercise and a healthy lifestyle for granted. Our coach will give a boost and new perspectives to your training, even for the more advanced exerciser.
Whether you're a newcomer or an experienced exerciser, our coaches are here to help you make exercise and a healthy lifestyle part of your life.
CHOOSE THE COACHING PACKAGE THAT'S RIGHT FOR YOU
10 SESSIONS (10×60 MIN)
A personalised exercise programme for self-training.
Private gym for use with your coach.
- An effective and safe start towards a more physical lifestyle.
- Motivation and new perspectives for your own workouts.
- Help to perform exercises correctly.
Price: €700 or €350 per month (2 months)
20 SESSIONS (20×60 MIN)
2 personalised training programmes for self-training.
Personalised nutritional advice.
Private gym for use with your trainer.
- Lasting changes to your well-being through exercise and nutrition.
- A plan towards clear goals.
- Making fitness training part of your lifestyle.
- Exploring different forms of exercise.
Price: €1200 or €300/month (4 months)
50 SESSIONS (50×60 MIN)
3-4x personal training programme for self-training.
Personalised nutrition plan.
Private gym for use with your coach + self-training.
- Permanent lifestyle changes for better everyday life and well-being.
- A long-term plan towards a healthier life.
- Introducing different forms of exercise into your own activities, plus sport trials with your coach.
- Adopting and enjoying a healthy diet.
- Consistent eating habits to support your training.
Price: €2500 or €250/month (10 months)
100 SESSIONS (100×60 MIN)
6x personal training programme for self-training.
1 year personal nutrition plan.
Use of a private gym with your trainer + self-training.
- A one-year holistic project to improve your well-being through exercise and healthy eating.
- Finding the forms of exercise that are just right for you and that you enjoy throughout each season.
- Targeted follow-up and permanent lifestyle changes with the help and support of your personal trainer.
- Whether your goal is significant weight loss, improved well-being and alertness, increased muscle mass or strength, improved quality of life. After a year, you will be equipped to maintain your main goal of this project, which is the overall well-being of your body.
Price: 4500 € or 250 € / month (18 months)
COUPLES COACHING - TAKE UP A COMMON CHALLENGE
Are you ready to take on the challenge together?
Pair coaching offers the opportunity to share the joy of exercise and achieve your goals together with your partner or training buddy.
A motivating and cost-effective option to inspire and encourage each other to move forward.
With Pair Coaching you get a -20% discount on the price of individual coaching.
SMALL GROUP COACHING - EFFECTIVE EXERCISE TOGETHER
A weekly coaching group of 4-7 people is a fun and effective way to exercise in a guided environment. The group provides a variety of exercises to improve muscle tone and mobility, strength, aerobic fitness and body control under the guidance of a professional coach.
In small group training sessions, 90-minute alternating workouts are carried out in max. Groups of up to 7 people are mainly held in the fitness studio. In the summer, there will also be outdoor training and sport experiments in the middle of nature.
- The aim is to have fun, great team spirit and a variety of physical activities. At the same time you will improve your performance.
- You will also get individual advice and guidance for your independent training and learn new forms of training in a safe environment.
- In small group training you can enjoy fun and effective workouts under the guidance of a professional coach.
Prices: 1 session / week €50 / month, 2 sessions / week €90 / month
TAKE ADVANTAGE OF WELL-BEING BENEFITS
You can pay with the following sports cards:
ePassport, Smartum and Edenred