YOGA - LIFE FORCE IN EVERY CELL
Yoga is a vibrantly popular sport that continues to triumph, inspiring people around the world. The physical and mental benefits of yoga practice have been proven to be significant, with positive effects felt in many areas of life.
Our practices range from relaxed and invigorating movements to joint mobilisation, while offering empowering guidance and a focus on mindful presence and mindfulness.
A regular practice will reflect on your well-being beyond the yoga mat - in your everyday life!
HEARTFUL YOGA - YOGA OF GENTLENESS
WHEN: MONDAYS 18.15-19.15
WHERE: AHLSTRÖMINTIE 1, 07970 RUOTSINPYHTÄÄ
We offer low-threshold yoga and body and mind care for everyone at our Wellbeing workshop instructors adapt the content of the classes based on the wishes of the participants, so that you can enjoy a practice that suits you.
Class content:
Long and calm Yin-style relaxing yoga exercises for the whole body.
Heart-opening meditations and breathing exercises.
Gentle, dynamic, full-body muscle conditioning movements.
A combination of strength, mobility and relaxation.
Balancing and restorative final rehabilitation.
Come and join us for a yoga moment that cares for your heart and body!
Doors open 15 minutes before the start of the session.
INDIVIDUALS:
10-CARD FOR YOGA AND AIR YOGA
Double pleasure awaits you - choose the path that's right for you!
The Yoga and Aerial Yoga 10-Card is the perfect way to start a new week and give your body and mind the attention it deserves.
Why choose our 10-card?
Affordable option: the 10-card offers you the opportunity to enjoy your practice at a considerable saving compared to a one-off visit.
Flexibility.
Book your class: Have the flexibility to practice ten times by booking your session on our calendar.
Start of a new week: this is the perfect time to focus your mind and strengthen your body towards well-being.
The card is valid for six months from the date of purchase, so it's perfect for your busy schedule.
Take the opportunity to invest in yourself and find peace and strength through movement.
Price: 139 eur ORDER HERE
ONE-TIME YOGA SESSION
Want to explore the world of yoga in one visit? Join us on a journey to give your body and mind a moment of well-being.
Price: 17 eur BOOK HERE
Single visit discount -15%
- Pensioners
- Students
- Unemployed
- First visit
Use code DISCOUNT15 when ordering
TAKE ADVANTAGE OF THE SPORTS VOUCHERS
You can pay with the following sports cards:
ePassport, Smartum, SmartumPay and Edenred.
COMPANIES - CREATE A MEMORABLE TEAM DAY OR RECREATION DAY WITH US!
Why choose us:
Versatile facilities: we offer inspiring spaces and enchanting nature for a variety of events.
Tailor-made programme: we will work with you to design a programme for the day according to your needs. Whether it's a relaxing indoor experience or an outdoor nature activity, we have a proposal for you!
Food and drink: delicious refreshments during the day will keep your energy levels up. We can arrange catering services or you can use our local restaurant partners.
If you want to offer regular refreshments for your team, ask about our standard shifts. If you need to organise a regular workplace service for your staff, we can arrange a time for you to enjoy some time together and activities.
Contact us and together we will plan an event that will strengthen team spirit and be remembered by everyone for a long time.
Join us to create a memorable day!
We also rent out the venues of our Wellbeing workshop if you want to organise your own retreat or wellness day, for example.